It seems like everywhere you turn, a doctor, nutritionist, or trainer is telling you to eat more protein.
Even drinks are packed with extra protein.
But, does it really help you manage your weight, give you more energy, or help you live longer and healthier?
In this segment, Dr. Roizen is joined by surgeon Garth Davis, MD, an expert in weight loss and author of the new book, Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It.
Dr. Davis discusses why the diet and nutrition industry has become so focused on protein, how it may be hurting us, and the proven alternatives that can put your weight and health back on track.
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