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How to Stay Healthy on the Road

Summary: Discover the practical, simple things you can do to stay healthy away from home, including how to stick to your diet, keep up your energy levels, and get a good night's sleep.
Air Date: 2/13/16
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Jayne McCallister, MA
ytom2Jayne McAllister combines over 20 years of business travel with her passion for teaching long-lasting healthy habits to frequent travelers.  A former travel magazine publisher turned certified integrative nutrition health coach, Pilates instructor, and transformational method™ coach, Jayne offers individual and group wellness programs for busy travelers worldwide.  She is the director of the Business Travel Wellness Conference, creator of dineoutloseweight.com and an ambassador for maiden-voyage.com, the global networking site for female business travelers. Jayne graduated from Cambridge University and the Institute for Integrative Nutrition. Based in Vero Beach, Fla., Jayne McAllister Travel Wellness is a company that provides corporate wellness training to businesses with mobile work forces.

A Cambridge University graduate, Jayne is a certified integrative nutrition health coach, Pilates instructor, and transformational method coach. For more information visit the site at: www.jaynemcallister.com. Jayne McAllister has appeared on local and national television in her capacity as a travel wellness expert.  She loves to share her healthy travel tips with audiences large and small.
  • Book Title: The Frequent Traveler’s Roadmap to Eating, Energy, Exercise and a Balanced Life
How to Stay Healthy on the Road

Any travel plans coming up? 

Good for you. 

Vacations are good for your heart and mind. But, you probably wish you could avoid the cramps, swelling, dehydration, and jet lag that can all come with traveling.

The good news is that you can... with a little bit of planning and know-how.

Dr. Roizen talks with author Jayne McAllister about her new book, Mile High & Healthy: The Frequent Traveler’s Roadmap to Eating, Energy, Exercise and a Balanced Life.

Discover the practical, simple things you can do to stay healthy away from home, including how to stick to your diet, keep up your energy levels, and get a good night's sleep.


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