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How Can You Sleep Smarter?

Summary: When it comes to health, there is one criminally overlooked element: sleep.
Air Date: 4/30/16
Duration: 60
Host: Michael Roizen, MD
Guest Bio: Shawn Stevenson, Founder of The Model Health Show
Shawn-StevensonShawn Stevenson is a bestselling author and founder of The Model Health Show, which has been featured as the #1 health podcast on iTunes with millions of listener downloads every year. 

A graduate of the University of Missouri, St. Louis, Stevenson studied business, biology, and kinesiology and went on to found Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. 

Stevenson has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and other major media outlets.
  • Book Title: Sleep Smarter: 21 Essential Strategies to Sleep Your Way To a Better Body, Better Health, and Bigger Success
  • Guest Twitter Account: @ShawnModel
How Can You Sleep Smarter?
When it comes to health, there is one criminally overlooked element: sleep.

Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body.

That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body, until he decided there must be a better way.

Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In his book, Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you’ll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

Listen in as Stevenson joins Dr. Roizen to share tips from his book, as well as simple steps to a more restful night's sleep.


Bonus!
Why White Women Are Dying Younger

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