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EP 879B Change Your Schedule, Change Your Life

Summary: Want to shed weight, sleep better, exercise stronger, reduce stress and boost your well-being?
Air Date: 2/27/18
Duration: 19:58
Host: Michael Roizen, MD
Guest Bio: Suhas Kshirsagar, BAMS, MD
Suhas-KshirsagarSuhas Kshirsagar, B.A.M.S., M.D. (Ayurveda) is a world-renowned Ayurvedic physician from a family of traditional Vedic healers in India, and the author of The Hot Belly Diet. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University.

Dr. Suhas is a compassionate healer and expert clinician who directs the Ayurvedic Healing and Integrative Wellness Clinic in Northern California. As an internationally recognized leader in the ancient science of Ayurveda, he frequently shares the stage with many of the pioneers in health and wellness, including Deepak Chopra, Tony Robbins, and is a keynote speaker and faculty member at several Ayurvedic institutions worldwide.
  • Book Title: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
  • Guest Facebook Account: https://www.facebook.com/drsuhashotbellydiet/
  • Guest Twitter Account: @doctorsuhas
EP 879B Change Your Schedule, Change Your Life
Want to shed weight, sleep better, exercise stronger, reduce stress and boost your well-being?

All it may take is a few adjustments to your day.

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/ownersmanual to get a free quote. - sponsor

Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life, explains the science of chronobiology and how to harness its power to transform your life for good. He dives into how the three pillars of health—diet, exercise and sleep—are interconnected, and how to improve each one.

Find out when to eat your biggest meal to avoid packing on pounds and the schedule you should follow to achieve your health goals.

Bonus!
Can You Have a Seizure and Not Know It?


Sponsor:

Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/ownersmanual to get a free quote.
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