In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know, including the following topics:
- Calorie restriction trumps exercise (but both are good for you).
- The importance of hydration during exercise, especially during the hot months.
- Exercising with a team or buddy linked to better mental health.
- 150,000 containers of almond milk have been recalled because they contain lactose.
- Is the Paleo diet only good for a limited number of years?
- Too much sleep increases your risk of coronary artery disease (as well as your risk of dying).
- PLUS so much more...