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EP 915B Lifestyle Tips to Improve PCOS Symptoms

Summary: At age 37, Amy Medling was able to give birth to a healthy baby girl, even though 17 doctors had told her she'd never be able to get pregnant. How did she do it?
Air Date: 11/6/18
Duration: 22:21
Host: Michael Roizen, MD
Guest Bio: Amy Medling, Health Coach
Amy-MedlingAmy Medling is a certified health coach who specializes in working with women with Polycystic Ovary Syndrome, or PCOS.

She is the founder of PCOS Diva and has developed a proven protocol of diet and lifestyle programs that offer women tools to help gain control of their PCOS and regain their fertility, femininity, health, and happiness.

She lives in Nashua, New Hampshire, with her husband and three children.
EP 915B Lifestyle Tips to Improve PCOS Symptoms
It's the most common cause of female infertility and affects about five million American women.

Yet, polycystic ovary syndrome (PCOS) is often misdiagnosed and mistreated.

Author Amy Medling recounts her personal struggles and ultimate victory with PCOS in her book, Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome.

At age 37, Medling was able to give birth to a healthy baby girl, even though 17 doctors had told her she'd never be able to get pregnant. How did she do it?

Medling shares how she overcame adversity by making lifestyle adjustments—no medications. She explains the best foods you should eat to regulate your cycles, plus awesome exercises to lose weight, calm inflammation and feel better.

Bonus!
Why You Always Get Sick in the Fall
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