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EP 923B - Eat Vegan for One Meal a Day

Summary: You may be able to do more good for the environment by changing what you eat rather than changing what you drive.
Air Date: 1/1/19
Duration: 25:52
Host: Michael Roizen, MD
Guest Bio: Suzy Amis Cameron
Suzy Amis Cameron is a noted environmental advocate, former actor and model, and mother of five. In addition to founding MUSE School with her sister Rebecca Amis, she has founded a number of environmental organizations, including Cameron Family Farms (together with her husband, director James Cameron), Plant Power Task Force, Food Forest Organics, and Red Carpet Green Dress.
  • Book Title: OMD: Change the World by Changing One Meal a Day - The Simple Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
  • Guest Facebook Account: https://www.facebook.com/SuzyACameron/
  • Guest Twitter Account: @suzymusing
EP 923B - Eat Vegan for One Meal a Day
Animal agriculture is the second largest contributor to greenhouse gas emissions.

In fact, you may be able to do more good for the environment by changing what you eat rather than changing what you drive. And according to actress, environmentalist and mom of five Suzy Amis Cameron, you may only need to tweak one meal per day.

In OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet, Cameron shares tips on how to reverse climate change and embrace a healthier lifestyle by swapping just one meat-based meal for a plant-based meal every day.

Hear her recount the pivotal point in her own life that made her switch to a plant-based diet and how she felt an energy and immunity boost in just a matter of days.

Bonus
10 Healthy Ways to Handle Excess Stress
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