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EP 952B - Banish the Fear of Falling

Summary: A simple fall can turn into something much more serious -- even death.
Air Date: 8/6/19
Duration: 20:08
Host: Michael Roizen, MD
Guest Bio: Carol Clements
Carol Clements has more than 45 years of experience as a personal trainer and teacher of many movement arts, techniques, and methods. She is a performer and choreographer, holds a BS and MA in dance therapy, and works privately with clients in New York City.
EP 952B - Banish the Fear of Falling
As you age, the risk of falling increases. Even your living room carpet can be a culprit. 

Why is this important? Because a simple fall can turn into something much more serious -- even death.

The good news is, you don't have to live in fear of stumbling and tumbling. 

Carol Clements, author of Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine, joins Dr. Roizen to share insights from the book, including her 10-week program that lays out simple activities to help you build strength and increase flexibility to improve your balance.

Bonus
What You Need to Know About Dementia
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