As you age, the risk of falling increases. Even your living room carpet can be a culprit.
Why is this important? Because a simple fall can turn into something much more serious -- even death.
The good news is, you don't have to live in fear of stumbling and tumbling.
Carol Clements, author of Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine, joins Dr. Roizen to share insights from the book, including her 10-week program that lays out simple activities to help you build strength and increase flexibility to improve your balance.
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