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EP 973B - Rest-o-Lutions: Get Your Best Sleep this Year

Summary: Dr. Breus joins Dr. Roizen to share his rest-o-lutions, which are related to the top resolutions people generally make.
Air Date: 12/31/19
Duration: 23:29
Host: Michael Roizen, MD
Guest Bio: Michael Breus, PhD
Michael Breus, PhD, is a Board certified Sleep Specialist and living in Manhattan Beach, CA. He is the author of three bestselling books, Good Night: The Sleep Doctors 4-week program to Better Sleep and Better Health, The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep, The Power of When: Discover your Chronotype.

Dr. Breus appears regularly on The Dr. Oz Show, CNN, The Doctors, CBS This Morning and Huffington Post Live. He contributes to The Huffington Post, Psychology Today, and The Dr. Oz Blogs. He is the official sleep expert for Princess Cruise lines where he helped to develop the "SLEEP by Princess" program and the Princess Luxury Bed.
  • Book Title: The Power of When: Discover your Chronotype
  • Guest Facebook Account: https://www.facebook.com/thesleepdoctor
  • Guest Twitter Account: @thesleepdoctor
EP 973B - Rest-o-Lutions: Get Your Best Sleep this Year
Many people make New Year's resolutions with the goal of changing lifestyle, diet, and exercise behaviors. 

Dr. Michael Breus has come up with his rest-o-lutions, which focus on one of the most important indicator of health: sleep. Proper slumber is essential for neurological, physiological, and mental/emotional health.

In this episode, Dr. Breus joins Dr. Roizen to share his rest-o-lutions, which are related to the top resolutions people generally make.

1) Eat Healthier
2) Exercise More
3) Lose Weight
4) Save More and Spend Less
5) Learn a New Skill
6) Be Happier

He also discusses some specific tips for celebrating on New Year's Eve, including how alcohol affects your brain and sleep quality.

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