But, for those who aren't as flexible as they'd like to be, the idea of yoga can be a turnoff.
Roy Parvin, or "Yoga Matt" as he is known, has an answer. The poses he includes are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility.
Yoga Matt joins Dr. Roizen to share practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.
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