We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.
Join Dr. Friedman as he explores how the secret to a living a longer life may not be on your plate or fork, but rather through empathy and kindness.
Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise
Guest
: Marta Zaraska
From the Show: To Your Good Health Radio
Summary: We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!
Air Date: 8/8/23
Duration: 10 Minutes
