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Nature's Secrets: A Healthier Body
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Audio / Radio Segments
Creating a Complete Fitness Program
Encore Episode: The Right Dosage of Exercise as Medicine
Kick It Up & Get Intense
EP 830B Best Activity to Live Longer
Fun Fitness with Country Heat Dance
Metabolic Conditioning: Optimizing Workout Afterburn
Beyond Weight Loss: Exercise Benefits for Overweight People
8 Fitness Hacks to Get You Moving
Finding Your Fit
HIIT: Is It Right for You?
ACSM 2017 Fitness Trends Forecast
First 20 Minutes & Gender Specific Fitness
Starting a Fitness Regimen
Weak in the Knees? Exercise for Healing
The Right Dosage of Exercise as Medicine
Ep9 - Start Your Health Journey: Lisa Tanker
The New Frontier of Fitness
Get Moving for Better Heart Health
Regroup Successfully After Life Knocks You Down
Blood Sugar Balancing Act
Exercising the Eyes, Mind & Body
Ask HER: Stopping the Pill, Losing the Last 10 Pounds & Stretching
Ask HER: Kegels, Fat Loss & Fatigue
Keep the Weight off While Vacationing
American Fitness Index 2016: Bottom of the List
American Fitness Index 2016: Top of the List
How to Create Sustainable Weight Loss with Jay Cardiello
Sustainable Weight Loss: Travel Edition
Tips for Dealing with Fitness Bullies
Balancing Your Workouts
Weight Training: Heavy vs. Reps
Are Your Loved Ones Keeping You Unfit?
Fitness Rx with the Exercise is Medicine Program
Baby Steps to Getting Active
Over 40: Must You Choose Face or Fanny?
Live Long, Die Short
Yoga the SEALFIT Way
Exercise & IBS: Help or Hinder?
Take It Outside: Fun Outdoor Workouts
Your Fitness Tracker: Friend or Foe?
Best Vitamins for Optimizing Your Exercise Efforts
Chronic Disease Prevention & Lifestyle Medicine
Quick & Dirty or Steady in 30?
Venus vs. Mars: Can Women Strength Train Like Men?
Biggest Bang for Your Buck: Home Workouts
Best Undies for Workouts
Core Strengthening & Good Posture Lead to a Better Sex Life
Cellulite 101: 3-Prong Approach to Smooth Your Skin
Safe Exercises for Lung Disease Patients
Fitness Imported: A Success Story
The Power of Routine
Focus on Fitness: Assessing Your Potential
Why Women Need to Strength Train with Free Weights
Could Exercise Shut Down Heart Effects of Depression?
Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health
Your Skin & the Gym: Workout Habits to Save Your Skin
Training with Your Better Half
Can Weight Loss Be Fast, Healthy & Effective?
Ask HER: Benefits of Red Wine, Melatonin as a Sleep Aid & When Should You Do Cardio?
Gym Goals: How to Save on Your Fitness Membership
Cold Weather Exercise: Surviving the Elements
Are You Working Out Right? 5 Common Mistakes
A Walk in Nature Can Cure All Things
Boost Your Workout Results with Visualization & Mental Imagery
3 Powerful Foods for Pre- and Post-Workout
Is Your Workout Not Working Out?
Sun & Sweat: Exercising in the Summer Heat
Your Brain on Exercise
7 Tips for Hiring a Personal Trainer
Biking: A New & Healthy Adventure
Oh No, You Didn’t: Gym Etiquette for Newbies
Exercise & Your Intimate Health
The Healthy Benefits of Lifting Weights
Don't Mess with Runners
5 Keys to Living a Long, Healthy, Happy Life
Would Knowing Your Chance of Dying Early Change Your Behavior?
The 250:250 Weight Loss Rule