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Recent Videos:
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Holidays
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Audio / Radio Segments
Encore Episode: Enduring Difficult & Toxic People
Encore Episode: Challenges of the Holiday Season
Non-Digital Gifts for Children
Kid-Friendly Holidays
Encore Episode: Holiday Safety & Cheer
Encore Episode: Holiday Eating: Make Smart Choices
Enduring Difficult & Toxic People
Watch Out for Mistletoe: Kissing Diseases
Holiday Safety & Cheer
Challenges of the Holiday Season
Top 10 Holiday Tips for Improved Energy & Sleep
Holiday Eating: Make Smart Choices
Help for Those Holiday Blues
Healthy & Happy Holidays: Stay Sane, Halt Weight Gain
Post-Holiday Weight Gain: Tips for Recovery
The Science Behind Holiday Weight Gain
Holiday Mishaps: Avoid Ending Up in the ER
Start the New Year Off Right with Commitment Day
Why December is the Busiest Time for Cosmetic Procedures
Typical Injuries & Illness Around the Holiday & How to Avoid Them
How to Find Fulfillment During the Holidays
12 Tips for Healthy Eating this Holiday Season
Holiday Overspending & How it Affects Your Health
Ask HER: Signs of Gluten Intolerance, Healthy Eating Over the Holidays & Why Do Some Women Have Such Bad Period Cramps?
6 Safety Tips for Traveling with Children this Holiday Season
5 Ways to Avoid Overdrinking During the Holidays
Quick Tips to Make Your Home Healthy for the Holidays
Making New Year's Resolutions You'll Keep
Paper-Train Your Problem Relatives & Employees for the Holidays
Top 10 Tips for Healthy Holiday Eating
Holiday Blues or Something More? Identifying Postpartum & Prenatal Depression
Holiday Indulgence: Eat This, Not That
Holiday Stress & Intimacy
Avoid Over-Indulgence this Holiday Season
9 Healthy Holiday Gifts
Handling Holiday Stress with Exercise
Don't Let the Holidays Sabotage Your Health & Fitness
How to Handle Toxic Relationships During the Holidays
How to Stay Fit During the Holidays
Surviving Holiday Feasts
Children & Holiday Safety
Teaching Your Children the Importance of Giving During the Holidays
Preventing the “Christmas Coronary”
Exercises You Can Do at the Airport
Holiday Travel: How to Stay Healthy Up in the Air
Travel Well: Healthy Thanksgiving
Celebrating this Season? Prevent Holiday Heart Syndrome
Vegan-Ease Your Thanksgiving Feast
7 Tips for Healthy Holiday Eating
Preparing for Flu Season
Healthy Holiday Eating: You CAN Do It
How to Handle Holiday Stress
Shift Your Consciousness to Create a More Peaceful Holiday Season
Candy, Candy, Candy: Hidden Dangers of Holiday Treats
How to Have a Healthy Valentine’s Day
Healthy Valentine’s Day Treats & Traditions
Suffering from Holiday Burnout? Make Sure It Doesn't Happen Again
Low-Calorie Drinking for Holiday Parties
Those Holiday Drink Calories Add Up Fast
Enjoy the Holidays without Weight Gain
Blogs
Why Binge Holiday Drinking Is Anything But Merry
Managing the Holidays with Dravet Syndrome
5 Kinds of People Most Likely to Get the Holiday Blues
Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content
Lighten Up Your Holiday Recipes without Compromising on Taste
You CAN Avoid Weight-Gain During The “Holidaze”
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