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Holidays
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Audio
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Blogs
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Health News
Audio / Radio Segments
Watch Out for Mistletoe: Kissing Diseases
Holiday Safety & Cheer
Challenges of the Holiday Season
Top 10 Holiday Tips for Improved Energy & Sleep
Holiday Eating: Make Smart Choices
Help for Those Holiday Blues
Healthy & Happy Holidays: Stay Sane, Halt Weight Gain
Post-Holiday Weight Gain: Tips for Recovery
The Science Behind Holiday Weight Gain
Holiday Mishaps: Avoid Ending Up in the ER
Start the New Year Off Right with Commitment Day
Why December is the Busiest Time for Cosmetic Procedures
Typical Injuries & Illness Around the Holiday & How to Avoid Them
How to Find Fulfillment During the Holidays
12 Tips for Healthy Eating this Holiday Season
Holiday Overspending & How it Affects Your Health
Ask HER: Signs of Gluten Intolerance, Healthy Eating Over the Holidays & Why Do Some Women Have Such Bad Period Cramps?
6 Safety Tips for Traveling with Children this Holiday Season
5 Ways to Avoid Overdrinking During the Holidays
Quick Tips to Make Your Home Healthy for the Holidays
Making New Year's Resolutions You'll Keep
Paper-Train Your Problem Relatives & Employees for the Holidays
Top 10 Tips for Healthy Holiday Eating
Holiday Blues or Something More? Identifying Postpartum & Prenatal Depression
Holiday Indulgence: Eat This, Not That
Holiday Stress & Intimacy
Avoid Over-Indulgence this Holiday Season
9 Healthy Holiday Gifts
Handling Holiday Stress with Exercise
Don't Let the Holidays Sabotage Your Health & Fitness
How to Handle Toxic Relationships During the Holidays
How to Stay Fit During the Holidays
Surviving Holiday Feasts
Children & Holiday Safety
Teaching Your Children the Importance of Giving During the Holidays
Preventing the “Christmas Coronary”
Exercises You Can Do at the Airport
Holiday Travel: How to Stay Healthy Up in the Air
Travel Well: Healthy Thanksgiving
Celebrating this Season? Prevent Holiday Heart Syndrome
Vegan-Ease Your Thanksgiving Feast
7 Tips for Healthy Holiday Eating
Preparing for Flu Season
Healthy Holiday Eating: You CAN Do It
How to Handle Holiday Stress
Shift Your Consciousness to Create a More Peaceful Holiday Season
Candy, Candy, Candy: Hidden Dangers of Holiday Treats
How to Have a Healthy Valentine’s Day
Healthy Valentine’s Day Treats & Traditions
Suffering from Holiday Burnout? Make Sure It Doesn't Happen Again
Low-Calorie Drinking for Holiday Parties
Those Holiday Drink Calories Add Up Fast
Enjoy the Holidays without Weight Gain
Teaching Children About Volunteering & Community Service
Toy Safety: Danger Lurking Beneath the FUN
The Holiday Diet: Can You Have Your Cake & Eat It Too?
The Holidays & Excessive Alcohol Use
Depression During the Holidays
Holiday Stress & Visits to the ER
Holiday Parties: How to Have a Healthy (but Tasty) Menu
Blogs
Managing the Holidays with Dravet Syndrome
5 Kinds of People Most Likely to Get the Holiday Blues
Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content
Lighten Up Your Holiday Recipes without Compromising on Taste
You CAN Avoid Weight-Gain During The “Holidaze”
Read expert views and commentary on popular health topics.
