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Common Traits of People Who Stick to a Plan
EP 008 - Getting (& Staying) Motivated
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5 Ways to Become Motivated
Habit Changers: Change Your Ways
Meditation: Finding the Light in Times of Darkness
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Love Yourself Where You Are Now
Fat Boy, Thin Man: Sustaining Change in Your Life
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Ask HER: Staying Motivated to Eat Healthy, Greek vs. Regular Yogurt & Is Walking as Effective as Running?
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Keeping Your New Year’s Resolutions
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Social Media May Be a Good Way to STEP IT UP
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Minute to Win: The Easiest Fitness Plan on the Planet
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From Couch to 5K: You CAN Do It
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Have You Had Your Oprah Moment?
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