Kristin Selby Gonzalez
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experts from The American Academy of Pediatrics
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Life's Too Short
Melanie Cole, MS
Andrea Donsky & Lisa Davis
Talk Healthy Today
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David Friedman, ND, DC
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Susanne Bennett, DC
Which Way is Life?
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Nature's Secrets: A Healthier Body
Nature's Secrets: Fungus Among Us
Nature's Secrets: 5 Ways to Relax
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Audio / Radio Segments
Encore Episode: 5 Ways to Become Motivated
Find Your Power: Tapping Into & Using Your Intuition
5 Ways to Become Motivated
Habit Changers: Change Your Ways
Meditation: Finding the Light in Times of Darkness
Ask HER: IUD Movement, Home Temperature & Fitness Motivation
Love Yourself Where You Are Now
Fat Boy, Thin Man: Sustaining Change in Your Life
Finding & Keeping Motivation
Boosting Motivation: Fitbit, Social Networking Helps Women Exercise More
Ask HER: Staying Motivated to Eat Healthy, Greek vs. Regular Yogurt & Is Walking as Effective as Running?
Can Social Media Motivate You to Exercise?
How to Stay Motivated for Winter Workouts
Self-Care: Essential Fuel for a Happy & Healthy Life
The Secret to Lasting Fitness Motivation
Short on Time? Burn 200 Calories in Less than an Hour
In a Workout Slump? How to Stick with It to Get in Shape
Metabolism Is Your Best Friend: Keep It Supercharged
Keeping Your New Year’s Resolutions
Rethinking Your Positive Goal-Setting Attitude
Getting Motivated to Work Out on Your Own
Social Media May Be a Good Way to STEP IT UP
Workout Burnout? You Just Need the Right Motivation
9 Key Traits of Successful Business Women
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Metabolic Boosters for Women
Buff Bride: Get in Wedding-Ready Shape
Think You Hate Running? Think Again
Do You Have Meditation Guilt?
Minute to Win: The Easiest Fitness Plan on the Planet
Your In-Home Trainer: Back to the Core
Your In-Home Trainer: Abs to the Core
5 Ways to Live with Passion & Purpose
Stop Stressing & Learn to Love Yourself
Your In-Home Trainer: Chest & Triceps
Your In-Home Trainer: Back & Biceps
Finding Your Purpose in Life
Are You Getting Tricked by Food Marketing?
5 Keys to Making Opportunity Happen
From Couch to 5K: You CAN Do It
Sleekify! Sculpt & Tighten Your Body in 28 Days
Have You Had Your Oprah Moment?
Get Real: Being Honest with Yourself Will Help You Lose Weight
State of Slim: Fix Your Metabolism on the Colorado Diet
Reignite & Rebuild Your Metabolism
Cure Your Procrastination: What Are You Waiting For?
Real Fitness Results: Getting Back to Basics
Beginning a Safe & Effective Exercise Program
Food Journal Your Way to Weight Loss Success
How to Achieve Extraordinary Success
What Will Your Legacy Be?
Dance Away Your Unwanted Pounds
Hate Working Out? Walk It Out!
Sitting Kills. Moving Heals.
Treat Weight Loss Like Your Most Important Job
The Amazing Power of Positivity
Weight Training for Weight Loss
The Million Calorie March
5 Healthy Alternatives to Fast Food
Water Exercise: Not Just for Seniors Anymore
Spring Into Spring! 7 Ways to Be More Optimistic
New Year, New You… NOT!