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Audio / Radio Segments
He Said, She Said: Difference in Male & Female Fitness Instructors
2015 American Fitness Index Report: Part 2
2015 American Fitness Index Report: Part 1
Prevention & Treatment for Cramps and Shin Splints
Run Faster, Stronger & Injury-Free
Are Health Apps Beneficial for Already-Healthy People?
What Type of Exercise Is Best for Losing Weight?
Kids & Play: Getting ALL Children Involved
Parent & Community Involvement in Youth Sports
How Real People Get in Shape & Lose Weight
Pros & Cons of Weight Loss Challenges
Sports Schedules: How Many Activities Should Your Child Take On?
When Should Your Child Start Weight Training?
Get Groovy: Tunes Help You Pump Up Your Exercise Routine
Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answer
Exercising in Your 50s but Working Out Like You're in Your 30s?
Get Your Mate to Exercise without Sacrificing Your Own Time
Your Kitchen: Is It Set Up for Healthy Eating?
Top 10 Things You Want in Your Fridge
Winter Weight: How to Get It Off FAST
Probiotics + Gut Health
He Said, She Said: When Fitness Rules Fail You
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
Strength Training: Your Secret to Getting Stronger & Losing Weight
Engineering Physical Activity Into Your Day
Weigh In Once a Week or You'll Gain Weight
Blueberries Every Day Keep the Doctor Away
Is Walking Really an Effective Workout?
Walk the Walk: Get Moving & Combat the Dangers of Sitting
The Barre Way: Just Another Toning Trend?
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Tales from the Gym: Etiquette, Locker Room Horror & More
He Said, She Said: Group Exercise vs. Personal Training
Whole Grains Reduce Heart Disease & Total Death Risk
How to Limit Common Workout Injuries
Fad Diets Come & Go: Did Yours?
Nutrition for Cold & Flu Season: Building Your Immune System
Feverish? Injured? Maybe You SHOULDN'T Work Out
Sitting Too Much is as Bad as Smoking
Common Fitness Maladies & How to Avoid Them
How to Get More Out of Your Gym Time
Denise Austin: Eat What I Eat, Lose Weight & Feel Great
Denise Austin's New 10-Week Health & Fitness Plan
Those Holiday Drink Calories Add Up Fast
Getting Motivated to Work Out on Your Own
Finding the Best Team of Fitness Experts Tailored to YOU
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Strength Training for Women Staves Off the Effects of Aging
Social Media May Be a Good Way to STEP IT UP
Good Hygiene Habits at the Gym
Staying Fit While You're Pregnant
Protect Your Eyes During Exercise & Sports
Crazy Nutritional Myths: What Should You Believe?
Healthy Eating During the Thanksgiving Holiday
Diet Myth Exploded: Gradual Weight Loss No Better than Rapid Weight Loss
Beyond Obesity: Does a Western Diet Make You Stupid?
The Debate: Should You Train/Run by Minutes or Miles?
How to Get Those 6-Pack Abs
Freestyle or Choreographed Classes: Which Is Better?
Workout Burnout? You Just Need the Right Motivation