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Nature's Secrets: A Healthier Body
Nature's Secrets: 5 Ways to Relax
Nature's Secrets: Fungus Among Us
Recent Blog Posts:
Understanding Your Skin Type
6 Reasons to Stop Feeding Your Kids “Kid Food”
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Audio / Radio Segments
Is Your Brain Making You Fat?
Healthy & Happy Holidays: Stay Sane, Halt Weight Gain
Chew on This with Kim Barnouin
Quit Starchy Stress Eating
Reasons You Feel Old & Get Fat
Weight Gain in Menopause
Eat Fat, Get Thin
The Microbiome Approach to Weight Loss
Post-Holiday Weight Gain: Tips for Recovery
The Science Behind Holiday Weight Gain
Ask Dr. Mike: Calcium Supplementation & Can Inflammation Cause Weight Gain?
Too Much of a Good Thing: How 4 Key Survival Traits Are Now Killing Us
Overweight at 18 Results in Greater Risk for Sudden Death
6 Weight Loss Myths that Actually Cause Weight Gain
The More You Eat, The Hungrier You Feel
Handling Holiday Stress with Exercise
How to Stay Fit During the Holidays
Mission Impossible? Preventing & Treating Stretch Marks
Body Beauty: Celebrities Aren't Immune to Body Image Challenges
Yummie: Essentials for Women of ALL Sizes
Dieting? You're Wasting Your Time
How Alcohol Can Blow Your Diet & Spark Excessive Weight Gain
Can Inflammation Make You Fat?
Ask Dr. Mike: Vitamins for Daily Use, Lead in Your Home PLUS What's Causing Your Weight Gain?
The Personality Diet
Obstacles to Reaching Your Ideal Weight: Part 2
Obstacles to Reaching Your Ideal Weight: Part 1
Link Between Breast Cancer Survivors & Weight Gain
Childhood Stress Can Cause Weight Gain in Women
FAT-Flammation: A Dangerous Consequence of Excess Body Fat
Aging Women: Struggling with Weight Gain?
Survey Says: Americans Think They Are Fit
Nature's Secrets: Natural Remedies for Hormone Imbalance
7 Key Factors to Losing Weight
Breaking Through: 4 Signs You’re in a Winter Food Rut
Weigh In Once a Week or You'll Gain Weight
Weight Loss Secrets: Why Your Diet ALWAYS Fails
Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD
Ask Dr. Mike: What's Causing Your Rapid Weight Gain?
Does Your Birth Control Pill Make You Fat?
Can Your Menstrual Cycle Cause an Eating Disorder?
Obesity Epedemic: The Problem Is Not Willpower
10 Things You Need to Know About Your Thyroid
Do You Really Want that Super-Sized?
Ask Dr. Mike: Low Testosterone & Heart Disease PLUS Birthday Cake Blues
Enjoy the Holidays without Weight Gain
Beyond Food Cravings: The Truth about Food Addiction
Are You a Food Addict? How to Evaluate Your Eating Habits
Tips & Tricks to NOT Pack on Pounds this Winter
The Holiday Diet: Can You Have Your Cake & Eat It Too?
Holiday Parties: How to Have a Healthy (but Tasty) Menu
Beyond Obesity: Does a Western Diet Make You Stupid?
Diabetes & Kidney Disease: What's Your Risk?
Refined Sugars vs. High Fructose Corn Syrup
Mental Fitness: Key to Success in Your Weight Loss Journey
Diabetes & Men: How Does It Affect Your Health?
The Pizza Trap
Are Comfort Foods Really Comforting?
Do it for Your Kids: How to Lose Weight Post-Baby
Think Yourself Thin: Weight Loss is a Mental Game
Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content
6 Home Remedies for Weight Loss
Ok, Scale. Truce.
Overfed Yet Undernourished
Is Night Lighting Making You Fat, Tired & Depressed?
The Biggest Success of the Proposed Nutrition Facts Label: Added Sugars Will Mean Less Chronic Disease & More Jobs For America
Omega-7 Fatty Acids Decrease Hunger
Estrogen Dominance: Too Much of a Good Thing Can Be BAD
Is Processed Fructose a Poison?
Friends Don't Let Friends Get Fat?
You CAN Avoid Weight-Gain During The “Holidaze”