Audio / Radio Segments

Encore Episode: Not Seeing the Results You Want? Here's Why

Encore Episode: Not Seeing the Results You Want? Here's Why

Mastering Your Metabolism

Mastering Your Metabolism

EP 114 - Resetting Your Metabolism After the Holidays

EP 114 - Resetting Your Metabolism After the Holidays

EP 68 - Diets that Do More than Drop Weight

EP 68 - Diets that Do More than Drop Weight

Encore Episode: The Longevity Diet

Encore Episode: The Longevity Diet

Managing Holiday Feasts

Managing Holiday Feasts

Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person

Never Binge Again: How to Stop Overeating & Think Like a Permanently Thin Person

Listen to Your Body: Attuned Eating

Listen to Your Body: Attuned Eating

Finding Success with Middle-Aged Weight Loss

Finding Success with Middle-Aged Weight Loss

Not Seeing the Results You Want? Here's Why

Not Seeing the Results You Want? Here's Why

The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless

The Dubrow Diet: Interval Eating to Lose Weight & Feel Ageless

"Remodeling" Your Body

Encore Episode: Why Your Diet Is Making You Fat

Encore Episode: Why Your Diet Is Making You Fat

The Truth About Weight Loss Camp

The Truth About Weight Loss Camp

EP 53 - My Struggle with Yo-Yo Diets & Childhood Obesity

EP 53 - My Struggle with Yo-Yo Diets & Childhood Obesity

Secrets to Ultimate Weight Loss

Secrets to Ultimate Weight Loss

Encore Episode: How Dogs Can Save Your Life

Encore Episode: How Dogs Can Save Your Life

When You Eat Counts

When You Eat Counts

Encore Episode: The Craving Cure

Encore Episode: The Craving Cure

EP 90 - The Secret to Longevity: A Look at the Research

EP 90 - The Secret to Longevity: A Look at the Research

Encore Episode: Your Missing Beach Body

Encore Episode: Your Missing Beach Body

Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition

Encore Episode: Olympic Athlete vs. Average Joe: Fitness & Nutrition

Brainpowered Weight Loss

Brainpowered Weight Loss

Encore Episode: Weight Loss for Women

Encore Episode: Weight Loss for Women

Why Your Diet Is Making You Fat

Why Your Diet Is Making You Fat

EP 81 - New Anti-Aging Strategy: Autophagy

EP 81 - New Anti-Aging Strategy: Autophagy

Male Fitness: Bigger, Leaner, Stronger

Male Fitness: Bigger, Leaner, Stronger

EP 37 - The Reset Plan: Find Health & Fitness Success

EP 37 - The Reset Plan: Find Health & Fitness Success

Your Missing Beach Body

Your Missing Beach Body

Female Fitness: Thinner, Leaner, Stronger

Female Fitness: Thinner, Leaner, Stronger

EP 36 - Glow15: Science-Based Plan to Lose Weight & Invigorate Life

EP 36 - Glow15: Science-Based Plan to Lose Weight & Invigorate Life

Swiss Chocolate Diet: Mindful Weight Loss

Swiss Chocolate Diet: Mindful Weight Loss

Enjoy Life: Be Happy, Healthy & Fit

Enjoy Life: Be Happy, Healthy & Fit

Encore Episode: Plans for When Hunger Strikes

Encore Episode: Plans for When Hunger Strikes

Recipes for Building Muscle, Getting Lean & Staying Healthy

Recipes for Building Muscle, Getting Lean & Staying Healthy

Encore Episode - The Do NOT Diet Plan

Encore Episode - The Do NOT Diet Plan

Diet & Exercise Makes You Fat

Diet & Exercise Makes You Fat

5 Secrets to Long-Lasting Weight Loss

5 Secrets to Long-Lasting Weight Loss

Olympic Athlete vs. Average Joe: Fitness & Nutrition

Olympic Athlete vs. Average Joe: Fitness & Nutrition

Encore Episode: The Clever Gut Diet

Encore Episode: The Clever Gut Diet

Benefits of Intermittent Fasting PLUS Approved Fasting Liquids

Benefits of Intermittent Fasting PLUS Approved Fasting Liquids

Top 3 Mistakes of Keto & How to Avoid Keto Flu

Top 3 Mistakes of Keto & How to Avoid Keto Flu

Simple Steps to Fight Inflammation & Lose Weight

Simple Steps to Fight Inflammation & Lose Weight

Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL

Warrior Workouts: Ultimate Fitness Tips from a Navy SEAL

EP 68 - Why All Women Need Essential Oils

EP 68 - Why All Women Need Essential Oils

The Longevity Diet

The Longevity Diet

EP 24 - Dr. Fat-Off's Life-Long Weight Loss Solutions

EP 24 - Dr. Fat-Off's Life-Long Weight Loss Solutions

Boosting Fat Burn PLUS Benefits of Weight Training

Boosting Fat Burn PLUS Benefits of Weight Training

Intermittent Fasting & Time-Restricted Feeding

Intermittent Fasting & Time-Restricted Feeding

Encore Episode: The Buddha Diet: Ancient Art of Losing Weight

Encore Episode: The Buddha Diet: Ancient Art of Losing Weight

EP 66 - Meditate Your Way to Weight Loss: Why Mindfulness Matters

EP 66 - Meditate Your Way to Weight Loss: Why Mindfulness Matters

Atkins: Eat Right, Not Less

Atkins: Eat Right, Not Less

How Dogs Can Save Your Life

How Dogs Can Save Your Life

EP 004 - Embrace Your Health & Fitness Potential

EP 004 - Embrace Your Health & Fitness Potential

Weight Loss for Women

Weight Loss for Women

The Craving Cure

The Craving Cure

EP 003 - The Do NOT Diet Plan

EP 003 - The Do NOT Diet Plan

What Does It Mean to Have a Grain Brain?

What Does It Mean to Have a Grain Brain?

EP 002 - Creating a Unique Fitness Menu

EP 002 - Creating a Unique Fitness Menu

EP 001 - Kick Off the New Year Right

EP 001 - Kick Off the New Year Right

Blogs

3 Diet Plans that Contribute to Weight Loss AND Major Health Benefits

3 Diet Plans that Contribute to Weight Loss AND Major Health Benefits

Real Doctor Tries the Intermittent Fasting Trend & Here's What Happened

Real Doctor Tries the Intermittent Fasting Trend & Here's What Happened

Losing Weight with Intermittent Fasting

Losing Weight with Intermittent Fasting

FDA-Approved Non-Surgical Balloon Weight Loss Method Helps People Shed Up to 50 Pounds

FDA-Approved Non-Surgical Balloon Weight Loss Method Helps People Shed Up to 50 Pounds

Be Kind to Yourself: How to Overcome Stress Regarding Your Weight

Be Kind to Yourself: How to Overcome Stress Regarding Your Weight

How Stress Sabotages Your Weight Loss Goals

How Stress Sabotages Your Weight Loss Goals

10 Healthier Substitutes to Your Favorite Junk Food

10 Healthier Substitutes to Your Favorite Junk Food

How to Make New Year’s Resolutions that Stick

How to Make New Year’s Resolutions that Stick

5 Proven Benefits of Drinking Water for Weight Loss

5 Proven Benefits of Drinking Water for Weight Loss

7 Old Wives' Tales About Diet & Weight Loss

7 Old Wives' Tales About Diet & Weight Loss

5 Ways Hypnosis Leads to Sustainable Weight Loss

5 Ways Hypnosis Leads to Sustainable Weight Loss

Why Sleep Is More Important than Exercise or Diet

Why Sleep Is More Important than Exercise or Diet

Gym Goals: How to Save on Your Fitness Membership

Gym Goals: How to Save on Your Fitness Membership

The Cheese Trap: Break the Addiction to Lose Weight, Gain Energy & Get Healthy

The Cheese Trap: Break the Addiction to Lose Weight, Gain Energy & Get Healthy

7 Strategies to Curb Cravings, Practice Mindful Eating & Lose Weight for Good

7 Strategies to Curb Cravings, Practice Mindful Eating & Lose Weight for Good

Foods that Harm Your Gut & Halt Weight Loss Goals

Foods that Harm Your Gut & Halt Weight Loss Goals

Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content

Holiday Feast “Un-Confusion”: Eat to Your Heart’s Content

Sick of Dieting? Me Too

Sick of Dieting? Me Too

Are You Working Out Right? 5 Common Mistakes

Are You Working Out Right? 5 Common Mistakes

6 Home Remedies for Weight Loss

6 Home Remedies for Weight Loss

Is Your Workout Not Working Out?

Is Your Workout Not Working Out?

Natural Weight Loss Boosters with No Side Effects

Natural Weight Loss Boosters with No Side Effects

Ok, Scale. Truce.

Ok, Scale. Truce.

Overfed Yet Undernourished

Overfed Yet Undernourished

The Healthy Benefits of Lifting Weights

The Healthy Benefits of Lifting Weights

The Biggest Success of the Proposed Nutrition Facts Label: Added Sugars Will Mean Less Chronic Disease & More Jobs For America

The Biggest Success of the Proposed Nutrition Facts Label: Added Sugars Will Mean Less Chronic Disease & More Jobs For America

Omega-7 Fatty Acids Decrease Hunger

Omega-7 Fatty Acids Decrease Hunger

My Eating Disorder: Lover, Best Friend, Tormenter

My Eating Disorder: Lover, Best Friend, Tormenter

My Empty Plate: The Best Meal an Eating Disorder Can Buy

My Empty Plate: The Best Meal an Eating Disorder Can Buy

Bitter Truth About Sugar: It Makes Cancer Grow

Bitter Truth About Sugar: It Makes Cancer Grow

Mindful Eating for Weight Loss & Pleasure

Mindful Eating for Weight Loss & Pleasure

Friends Don't Let Friends Get Fat?

Friends Don't Let Friends Get Fat?

Read The Label: The Gluten-Free Reality

Read The Label: The Gluten-Free Reality

The 250:250 Weight Loss Rule

The 250:250 Weight Loss Rule

Did You Know? You Probably Underestimate Calories When Eating Out

Did You Know? You Probably Underestimate Calories When Eating Out