Wellness

Audio / Radio Segments

EP 153 - How to Use Ayurveda to Improve Your Health and Wellness

Find Clarity and Calmness Through Mindful Music

How Yoga Helps Heal Trauma

EP 146 - Resilience and Well-Being

EP 143 - Sophrology: The New Wellness Trend

EP 140 - Wish Away, Manifest, Believe: Wishwork with Alexa Fischer

Improving Your Health Through Gratitude

EP 139 - Meditation: Save You, Your Marriage, Your Job & Your Health

Nutrition: How Your Needs Change as You Age

EP 137 - Journaling for the Health of It

Beware Mold Toxicity

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

Encore Episode: The Power of Sulfur

Eat to Beat Disease: Allowing Your Body to Heal Itself

Eating to Beat Disease

Busy Woman’s Guide to Health and Happiness

EP 944B - Why Forest Bathing Is the Newest Wellness Trend

Tea Talk with Family-Owned Tea Company, Bigelow

Encore Episode: Benefits of Midlife Yoga

Lifestyle Medicine: Redefining Healthcare in the 21st Century

Writing Your Own Wellness Prescription

The Wellness Way Approach

Dogs: Woman’s Best Friends

Encore Episode: Your 30-Day Thyroid Reset

Wellness for Abuse Survivors

Natural Healing: Defying the Odds

The Wellness Roadmap

Helping Yourself Get Over Trauma

Fecal Microbiota Transplants

Benefits of Midlife Yoga

Encore Episode: Episode 100! The Goop Perspective with Elise Loehnen

Bioregulatory Medicine

Role of Nutrition in Chronic Disease

Correlation Between Jaw Alignment & Neurological Disorders

The Fasting Mimicking Diet

Encore Episode: Small Changes for a Healthier Life

Decode Your Pain

Encore Episode: Your Brain on Dopamine

The Neuroscience of Sensuality

Encore Episode - Food Sanity: How to Eat in a World of Fads & Fiction

Health Benefits of Red Light Therapy

Vaccines, Autoimmunity & the Changing Nature of Childhood Illness

EP 102 - Link Between Chronic Back Pain & Diet

EP 101 - From Cancer Hacks to Hashimotos Thyroiditus: You CAN Heal

The Power of Sulfur

EP 56 - Healthy International Travel Tips

EP 100 - Episode 100! The Goop Perspective with Elise Loehnen

Your Brain on Dopamine

EP 99 - Finding Happiness: The Superwoman’s Guide to Fulfillment

Forest Bathing: Enjoying the Wonders of Nature

EP 98 - Your 30-Day Thyroid Reset

Encore Episode: Beyond Drugs & Alcohol: Finding Treatment for Other Addictions

EP 97 - The Light Between Us: Stories from Heaven with Laura Lynne Jackson

EP 96 - Food Sanity: How to Eat in a World of Fads & Fiction

Encore Episode: What Is Epigenetics?

EP 89 - Your Skin Story: Using Your Skin as a Wellness Marker

EP 87 - Aware: The Science & Practice of Presence

Summer Teas

How to Be Well

EP 77 - Small Changes, Big Shifts

Blogs

7 Food Habits for a Healthy Life

New Year, New You… NOT!

The Dairy Free Guide To Calcium

Eat More Calcium to Improve Bone Health

Why Vitamin D is Crucial to Bone Health

Is Night Lighting Making You Fat, Tired & Depressed?

Nothing is Textbook

Stress is Damaging Your Digestion & Your Health

10 Specific Foods & Nutrients to Support Your Detoxification Pathways

Behind Glitz & Glam: How Healthy is the Film Industry?

Balancing Work, Grad School & My Social Life

10 Things to Never Say to Someone Who Can’t Eat Gluten

Modern Day Thyroid: Thinking Things Through

Health Benefits of Donating Blood

About Those Statins

Effective Non-Hormonal Therapies for Menopausal Symptoms

How to Keep Your Cool When You Feel Like a Stress-Ball

This is Your Brain on Onions

Frustrations of a Celiac

Estrogen Dominance: Too Much of a Good Thing Can Be BAD

No Shirt, No Shoes, No Service: 4 Tips for Unplugging

Naked Juice Pays Big Bucks for Its Deception

Is Blue Corn Healthy?

What Can George W’s Stent Mean To You?

Warning: Chronic Inflammation Can Damage Your Heart & Health

Did You Know? You Probably Underestimate Calories When Eating Out

Why Red Meat & Carnitine May Kill YOU

The Best Job Creation Program is also the Best Tax reduction Program, and Ohio is Proving it in Reverse

Roizen Rule for a Younger YOU... Don’t Take That Receipt Unless YOU Absolutely Need It

The Forbes Gang on Fox Knows Nothing (about Medical Costs)

Seas of Deception: Buying Healthy Fish

The Real Way to Win and be “Whealthy”

Wellness

Audio / Radio Segments

Blogs

RadioMD Shows

Company