Podcasts
Featured Speaker: Pam Peeke, MD
It's never too late in life to start or continue with health and fitness.
Featured Speaker: Lewis G. Maharam, MD
Dr. Lewis G. Maharam (aka "The Running Doc") can help you prevent injuries while running, with just a few simple tips.
Featured Speaker: Lewis G. Maharam, MD
Getting ready for marathon season takes plenty of preparation and dedication.
Featured Speaker: Grace DeSimone
Does your exercise instructor think he or she is "all that"? There are plenty that think they know it all... even if they don't.
Featured Speaker: Grace DeSimone
You can train like members of the military with a boot camp class. Are you up to the challenge?
Featured Speaker: John P. Higgins, MD, MBA
Have you ever tried an aqua cycling class? Learn the benefits and drawbacks of this fitness trend.
Featured Speaker: John P. Higgins, MD
Fan favorite Dr.John Higgins is back on Train Your Body for part two of his top fitness apps picks.
Featured Speaker: Felicia Stoler, PhD
Are you getting the right nutrients to help you perform well and ward off disease?
Featured Speaker: Felicia Stoler, PhD
You may be unknowingly making mistakes that are sabotaging your dieting intentions.
Featured Speaker: Jim White, RD
Is protein the answer to your weight loss endeavors?