Podcasts
Featured Speaker: Jordon Metzl, MD
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Featured Speaker: Grace DeSimone
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Featured Speaker: Grace DeSimone
After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.
Featured Speaker: Denise Austin
You can learn to eat nutritious foods that are good for you (but still taste amazing).
Featured Speaker: Denise Austin
A 10-week health and fitness plan that will give you the tools you need to achieve your goals.
Featured Speaker: Michele Olsen
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?
Featured Speaker: Michele Olsen
Are you an active woman still struggling with your body image?
Featured Speaker: Jennifer Sacheck, PhD
Festive drinks are as much a part of holiday fun and tradition as the delicious food; but the calories can add up just as fast.
Featured Speaker: Jim White, RD
Finding the best trainers and workout options can be a challenge.
Featured Speaker: Jim White, RD
Can't afford a personal trainer? Here's how to get motivated to work out on your own.