Podcasts
Featured Speaker: Brian Parr, PhD
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.
Featured Speaker: Michael F. Bergeron, PhD, FACSM
As many activities as your kids would like to be in, just how many different sports should they take on?
Featured Speaker: Michael F. Bergeron, PhD, FACSM
Your child has expressed interest in weight training, but is it safe?
Featured Speaker: John P. Higgins MD
Research shows that listening to music can help keep you motivated in your workouts.
Featured Speaker: John P. Higgins, MD
If you haven't heard, treadmill desks are really catching on.
Featured Speaker: MIchele Stanten
Should you be doing the same exercises you did when you were younger?
Featured Speaker: Michele Stanten
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.
Featured Speaker: Neal Pire & Grace DeSimone
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.
Featured Speaker: Neal Pire & Grace DeSimone
It may not be easy, but there are ways to make a clean break on good terms.
Featured Speaker: Jim White, RD
The way your freezer, your pantry and your fridge are set up is really important in terms of making good, healthy choices.