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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE

Treatment For Complex Traumas
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Treatment For Complex Traumas

Expert : Christine A. Courtois, PhD, PLLC

Dr. Pam's dear friend and colleague Dr. Christine Courtois talked about the meaning & definition behind complex traumas in another episode recently, so we are going to expand on that further today.

... read more

PAST EPISODES

And Now A Word From Our Fit Chick
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Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.

... read more
It's hard to believe we've done it for this long, but this is our 300th episode! ... read more
A Radical Rethinking About All of Life’s Stages
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Today we are redefining the aging process. New narratives and trends are happening around people over the age of 50. And our guest is at the forefront of these cultural changes, and how we think about older adults. ... read more
You May Have Experienced Complex Trauma and Not Know It
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You May Have Experienced Complex Trauma and Not Know It

Expert : Christine A. Courtois, PhD, PLLC

We talk about resilience and stress all the time on this show. But today we're digging deeper, into complex traumas and how to heal from them.

... read more
Menopacalypse!!!
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Menopacalypse!!!

Expert : Amanda Thebe
Menopacalypse. WHAT?! Buckle up because you're in for a ride this episode! ... read more
2020 Sucks—Embrace It!
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2020 Sucks—Embrace It!

Expert : Brent Gleeson
Dr. Pam is an Olympic triathlete, so she craves that burning pain of pushing yourself. Which is why she was so drawn to this new book Embrace the Suck:
The Navy SEAL Way to an Extraordinary Life. ... read more
Red Hot Mamas
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Red Hot Mamas

Expert : Karen Giblin
A new burgeoning industry is on the horizon, as more than 70 million women head towards perimenopause and menopause. 

... read more
Taking Time Out To Be In Awe
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Taking Time Out To Be In Awe

Expert : Gretchen Reynolds
Gosh, it is difficult these days to find something to be happy about. Or to be positive in general. But Gretchen Reynolds says, why don't you go for an awe walk? ... read more
The Art of the Pandemic Meltdown
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The Art of the Pandemic Meltdown

Expert : Elizabeth Bernstein
Listen, we've all probably had one by now - a pandemic meltdown. Whether it's lockdowns or stress about work or worrying about money, there is a lot happening right now to send you over the emotional edge! ... read more
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About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD