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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
7/22/21
35:11 mins
Can the Pandemic Make Us Stronger? Endurance Athletes Tell Us How
Expert : Elizabeth Bernstein
Dog mushers, sailers, Olympic runners. What do these athletes all have in common? Endurance. And today we're learning from them how to get through the rest of this ongoing pandemic. ... read more
PAST EPISODES
7/15/21
46:02 mins
Fierce Self Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
Expert : Dr. Kristin Neff
Have you been struggling this past year, wondering how you're going to get through it? Maybe feeling lost, down, shame blame, and guilt. Well, have you tried a little self-compassion yet? ... read more
Martha Teichner has been a correspondent for “CBS Sunday Morning” since December 1993, where she’s equally adept at covering major breaking national and international news stories as she is handling in-depth cultural and arts topics.
... read more
How did 3 guys in their 20s at MIT develop some of the most forward-thinking technology for women in menopause?
... read more
... read more
As an about-to-be first-time father, Ted Yang felt he had it all: married to the love of his life, a fulfilling and lucrative career, and an instant family with triplets on the way.
It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive.
... read more
It all changed in the blink of an eye with premature birth, a death, and years-long struggle to keep a child alive.
... read more
6/17/21
42:03 mins
Starting The First-Ever Online Clinic for Women in Menopause
Expert : Jill Angelo
People have been trying for ages to make sitting at a desk for 8 hours a day healthier. Sitting on a ball, treadmill desks, standing desks, and more. Well, now there is another option: the FluidStance.
... read more
... read more
6/3/21
41:28 mins
A Guide To Living The Life You Were Born To Live For People Who Weren’t Born Yesterday
Expert : Sedena Cappannelli
As soon as we're born we begin to age. Then why are we in this country taught to avoid and resent aging from a young age? ... read more
5/27/21
45:04 mins
Poetry RX: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life
Expert : Dr. Norm Rosenthal
... read more
5/20/21
41:32 mins
How We Really Burn Calories, Lose Weight and Stay Healthy
Expert : Dr. Herman Pontzer
We burn 2,000 calories a day. And if we exercise and cut carbs, we’ll lose more weight. Right? Wrong. ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
