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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

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The truth about her mind, her body, her life, and her fun. ... read more

PAST EPISODES

Meathead: Unraveling the Athletic Brain
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Meathead: Unraveling the Athletic Brain

Expert : Brager, Allison , Ph.D
Hear the truth about her mind, her body, her life, and her athletic brain. ... read more
Figuring Out What Matters Most in a Woman's Life
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The truth about a woman's mind, body, life, and what matters most to HER. ... read more
Fit Nation: The Gains and Pains of America's Exercise Obsession
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Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
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The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? ... read more
Unpacking Deepak as Bliss Sells...Again
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Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean? ... read more
Women Need to Stockpile Muscle
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Women Need to Stockpile Muscle

Expert : Dr. Carla DiGirolamo
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. ... read more
Healthy Nutrition Nudges: Women's New Power: Protein
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Usually, it's the bro blogs & podcasts that are talking about protein. ... read more
Here's How You Can Stick with Exercise in the New Year
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If you're listening to this podcast sitting down, you gotta stand up right now. ... read more
Small, Powerful Steps to Healthier Eating in the New Year
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Small, Powerful Steps to Healthier Eating in the New Year

Expert : Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM
Our health is priceless and should always be top of mind, not just when we're making new years resolutions. ... read more
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About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD