Selene Yeager is a health & fitness writer who lives what she writes as a NASM certified trainer, USA Cycling coach, Pn1 certified nutrition coach, pro licensed off-road racer, and All-American Ironman triathlete.
Today we are redefining the aging process. New narratives and trends are happening around people over the age of 50. And our guest is at the forefront of these cultural changes, and how we think about older adults. ... read more
Dr. Pam is an Olympic triathlete, so she craves that burning pain of pushing yourself. Which is why she was so drawn to this new book Embrace the Suck: The Navy SEAL Way to an Extraordinary Life. ... read more
Listen, we've all probably had one by now - a pandemic meltdown. Whether it's lockdowns or stress about work or worrying about money, there is a lot happening right now to send you over the emotional edge! ... read more
Pamela Peeke, MD, MPH, FACP Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.