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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
5/28/20
25:59 mins
Getting Fit During and After the COVID-19 Lockdown
Expert : K. Aleisha Fetters, MS, CSCS
Not being able to work out not only impacts your physical health, but your mental health as well. ... read more
PAST EPISODES
5/25/20
33:26 mins
COVID’s Wake-Up Call to Get Healthy Now
Expert : David L. Katz, MD, MPH, FACPM, FACP, FACLM
Dr. David Katz, preventive medicine specialist and globally-recognized authority on lifestyle medicine, has been one of the clearer voices of reason throughout the COVID-19 pandemic. ... read more
How can you truthfully answer someone's inquiry of "How are you doing?" when it feels like this crisis will never end? ... read more
For many, anxiety begets anxiety. Which then leads to panic and other undesirable symptoms. ... read more
5/14/20
37:33 mins
Senator Kay Kirkpatrick Shares Her COVID-19 Recovery Story
Expert : Senator Kay Kirkpatrick, MD
Senator Kay Kirkpatrick, MD, a Republican Senator in the state of Georgia, shares her COVID-19 recovery story. ... read more
5/11/20
28:55 mins
Putting on a Good Face (Literally!) in the Era of COVID-19
Expert : Caroline Parker, Esthetician
Just because you might not be out in public doesn't mean it's time to slack on your skincare routine. ... read more
One of the most critical elements for staving off infection, or managing infection should you contract the COVID-19 virus, is nutrition. ... read more
5/4/20
26:37 mins
Living Alone: Sheltered in Place Away from COVID-19
Expert : Glynnis MacNicol, Author
What is it like living alone in the era of COVID-19? ... read more
4/30/20
29:44 mins
The Power of Friendship in the Era of COVID-19
Expert : Lydia Denworth, Science Journalist
As we move through the uncertainty of the COVID-19 era, friendship is especially helpful -- possibly in more ways than one. ... read more
4/23/20
27:34 mins
How to Stay on Track with Your Health and Weight During COVID-19
Expert : Felicia D. Stoler, DCN, MS, RDN, FACSM, FAND
The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier? ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
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