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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.
LATEST EPISODE
3/23/23
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
Expert : Rucker, Mike , Ph.D.
The truth about her mind, her body, her life, and her fun. ... read more
PAST EPISODES
Hear the truth about her mind, her body, her life, and her athletic brain. ... read more
The truth about a woman's mind, body, life, and what matters most to HER. ... read more
2/23/23
Fit Nation: The Gains and Pains of America's Exercise Obsession
Expert : Natalia Mehlman Petrzela, Ph.D.
... read more
3/2/23
44:19 mins
Healthy Nutrition Nudges: The Mediterranean Diet Wins Again
Expert : Chef Abbie Gelman
The DASH diet and the Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? ... read more
Deepak Chopra’s 30-day Royal Yoga program promises to help us reach ‘the experience of timelessness.’ What does that even mean? ... read more
Carla DiGirolamo spent most of her career focused on infertility, all the while being an athlete for her entire life outside of work. ... read more
Usually, it's the bro blogs & podcasts that are talking about protein. ... read more
1/26/23
44:27 mins
Here's How You Can Stick with Exercise in the New Year
Expert : Dr. Alex McDonald
If you're listening to this podcast sitting down, you gotta stand up right now. ... read more
1/19/23
44:25 mins
Small, Powerful Steps to Healthier Eating in the New Year
Expert : Dr. Felicia Stoler, DCN, MS, RDN, FACSM, FAND Diplomate ABLM/ACLM
Our health is priceless and should always be top of mind, not just when we're making new years resolutions. ... read more
About Dr. Pam
Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.
Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD
