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HER . . . mind, body, and life. The naked bottom-line truth about all things women including body, mind, wellness, sex, relationships, aging, beauty and all things important to... HER.

LATEST EPISODE


When training is not fun, sports are no longer fun. ... read more

PAST EPISODES

The Best Ways To Focus and Improve Your Mood
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Whew, it can be so hard to focus these days, with all the craziness happening in the news and world around us! ... read more
Fueled by Food, Fitness, and Good Humor ... read more
Healthy Nutrition Nudges: How Women Can Get Skin In The Game
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Skincare is all the rage these days, with everyone from influencers to doctors posting products and routines on social media. ... read more
How Are You Prepping For Aging?
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How Are You Prepping For Aging?

Expert : Maddy Dychtwald
Maddy Dychtwald has been deeply involved for more than 30 years in exploring all aspects of the age wave. ... read more
Walk For Your Life
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Walk For Your Life

Expert : Risa Olinsky
Wellness is NOT the absence of problems, illness, or other stressors in one's life. 

... read more
The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow
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Believe it or not, living to 100, 120, or even 130 years old will become increasingly common over the next decade. ... read more
Healthy Nutrition Nudges: How To B Healthy with Your B Vitamins
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There are so many types of B vitamins, and SO many foods to find them in! But where do we start?! ... read more
Managing a Chaotic World with the Power of Meditation
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Dr. Pam is crazy about meditation these days. But she wasn't always this way! ... read more
How Did Menopause Get Medicalized?
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How Did Menopause Get Medicalized?

Expert : Elizabeth Watkins
Boy, are we living in wild and crazy times! ... read more
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About Dr. Pam

Pamela Peeke, MD, MPH, FACP
Dr. Pamela Peeke is an internationally recognized expert, physician, scientist and author in the fields of nutrition, stress, fitness and public health. On stage or in front of a camera, she combines her trademark energy, wit and humor with the latest scientific data to motivate and educate audiences of all ages to transform themselves for healthy living. More info at DrPeeke.com.


Facebook: https://www.facebook.com/PamPeekeMD
Twitter: @PamPeekeMD