Podcasts
Featured Speaker: Jim White, RD
When you open your fridge, do you see healthy foods or junk?
Featured Speaker: Felicia D. Stoler, MD
So you've got some extra weight from the slow winter months. Want to get rid of it fast?
Featured Speaker: Felicia D. Stoler, MD
Biotics means life, so pro-biotics are good germs for the health of your body.
Featured Speaker: Neal Pire & Grace Desimone
Learn what trainers and instructors teach, as well as how and why they teach it.
Featured Speaker: Neal Pire & Grace Desimone
From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym.
Featured Speaker: Edward M. Phillips, MD
Strength training can make you stronger AND help you lose weight.
Featured Speaker: Edward M. Phillips, MD
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Featured Speaker: John P. Higgins, MD
Stepping on the scale is common among dieters, but how often should you actually weigh yourself?
Featured Speaker: John P. Higgins, MD
Daily blueberry consumption may reduce blood pressure and arterial stiffness. How many blueberries do you need to eat to get these effects?
Featured Speaker: Michele Stanten
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.