Podcasts
Is Your Personal Trainer Pushing You Too Hard?
Featured Speaker:
Grace Desimone & Neal Pire, Fitness Experts
If you get hurt while under the watch of your personal trainer, are they responsible?
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How Safe Is Your Gym?
Featured Speaker:
Grace Desimone & Neal Pire, Fitness Experts
The gym should be a safe environment, including the equipment you use and the people you encounter.
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Summer Sweat: What's the Best Way to Stay Hydrated?
Featured Speaker:
Lewis Maharam, MD
Should you be drinking strictly water, or can sports drinks help you stay hydrated?
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Running in the Heat: How to Stay Healthy on Race Day
Featured Speaker:
Lewis Maharam, MD
Running a race in the summer has many benefits, but also some risks.
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3 Secrets to Healthier Eating
Featured Speaker:
John P. Higgins, MD, MBA
Eating healthier doesn't have to be as complicated as you previously thought.
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Keep Calm & Carry On for Long-Term Health
Featured Speaker:
John P. Higgins, MD, MBA
How can you change the way you react to stress?
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Start Smart: Build Consistency Before Quantity
Featured Speaker:
Michelle Segar, PhD
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.
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Busting the No Pain, No Gain Myth: Exercise CAN Be Fun
Featured Speaker:
Michelle Segar, PhD
How can you make exercise fun?
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Exercise Facts & Myths
Featured Speaker:
Neal Pire & Grace Desimone
If you're not sore, does it mean you didn't get a good workout?
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Your Doctor Said You Should Exercise, Now What?
Featured Speaker:
Neal Pire & Grace Desimone
Getting started on an exercise plan might be the hardest part.
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