Podcasts
Featured Speaker: Felicia Stoler, PhD
What summer foods should you be adding to your grocery list?
Featured Speaker: Felicia Stoler, PhD
Are there any foods you should be avoiding during the summer months?
Featured Speaker: Pam Peeke, MD
Who can participate in the senior games?
Featured Speaker: Pam Peeke, MD
Should your fitness age be younger than your real age?
Featured Speaker: John P. Higgins, MD
Is exercise the key to better sleep?
Featured Speaker: John P. Higgins, MD
What types of exercises can improve your asthma symptoms?
Featured Speaker: Grace Desimone & Neal Pire, Fitness Experts
How can exercise prevent osteoporosis?
Featured Speaker: Grace Desimone & Neal Pire, Fitness Experts
What's professional gym etiquette when it comes to personal space?
Featured Speaker: Brian Parr, PhD
You may not realize it, but juice has just as much sugar as soda pop.
Featured Speaker: Brian Parr, PhD
Why is support so important when adapting a healthier lifestyle?