Podcasts
Featured Speaker: Michele Stanten
Whether at work or home, sitting all day is never a good idea.
Featured Speaker: Michele Olson, PhD
What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.
Featured Speaker: Michele Olson, PhD
Crunches, planks and sit-ups: you've tried them all, but do they actually work on that belly fat?
Featured Speaker: Neal Pire & Grace DeSimone
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
Featured Speaker: Neal Pire & Grace DeSimone
Personal trainer or group classes? How do you choose which workout is best for you?
Featured Speaker: John P. Higgins, MD
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
Featured Speaker: John P. Higgins, MD
For any individual who is physically active, there is a possibility of sustaining an injury.
Featured Speaker: Felicia Stoler, MD
Fad diets come and go. Have you tried one, only to fail?
Featured Speaker: Felicia Stoler, MD
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Featured Speaker: Jordon Metzl, MD
You're not feeling well. Should you work out or take the day off?