Podcasts
Featured Speaker: Allison (Ally) Bowersock, PhD
Your treadmill says you've burned 300 calories, but is that accurate?
Featured Speaker: Allison (Ally) Bowersock, Ph.D.,
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Featured Speaker: John P. Higgins, MD
Social media can really help keep you motivated during your workout.
Featured Speaker: John P. Higgins, MD
Staying healthy at the gym all starts with good overall hygiene.
Featured Speaker: Jen Hoehl, CSCS
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.
Featured Speaker: Daniel Laby, MD
Few parts of the body are as important to protect during exercise and sports as the eyes.
Featured Speaker: Jim White, RD
Your thanksgiving meal doesn't have to be unhealthy.
Featured Speaker: Jim White, RD
Not everything you've been taught about nutrition is quite right.
Featured Speaker: John Higgins, MD
While dieting, a slow and steady approach does not always win the race.
Featured Speaker: John Higgins, MD
Eating junk food doesn’t just make you fat. It can also make you stupid.