Podcasts
Featured Speaker: Neal Pire & Grace DeSimone
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?
Featured Speaker: Walter R. Thompson, PhD
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.
Featured Speaker: Walter R. Thompson, PhD
The 2015 American Fitness Index Report is out. How did your city fare?
Featured Speaker: Jordan D. Metzl, MD
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.
Featured Speaker: Jordan D. Metzl, MD
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."
Featured Speaker: John P. Higgins, MD
Widely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity.
Featured Speaker: John P. Higgins, MD
Regular exercise can lead to weight loss, but which exercises are the best?
Featured Speaker: Tom Farrey
Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.
Featured Speaker: Tom Farrey
Fewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week.
Featured Speaker: Brian Parr, PhD
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?