Podcasts
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The most important supplements you need to take, and why.
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We trick ourselves into thinking that since we are eating lower calorie foods, they are nutritional, but not all diet foods are created equal.
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The BPA chemical is under attack, but are we still underestimating the potential effects? We share simple steps you can take to minimize your exposure.
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Why most women should be more concerned about heart disease than cancer.
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Heaches have many triggers. The best way to relieve your pain is to pinpoint the source.
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Other than crossword puzzles, what can you do to prevent memory loss and keep your brain sharp?
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Sleep more, weight less?
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Women who have 3 servings a week of strawberries and blueberries can reduce the likelihood of heart attack by one-third.
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Recent research found that a mug of hot cocoa had nearly twice the antioxidants as a glass of red wine, up to three times the antioxidants as a cup of green tea.