Building Your Inner Gym: An Intro to Meditation

Guest Info & Links: Light Watkins, Author

Summary: Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”

Air Date: 5/10/16

Duration: 10

Host: Darria Long Gillespie, MD, MBA

Building Your Inner Gym: An Intro to Meditation

Do you ever look at those people that just seem naturally happy and peaceful and think “How do they do it?”

Expert meditation teacher Light Watkins shares his steps for turning your body into an “inner gym” where you can flex your meditation muscles.

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Building Your Inner Gym: An Intro to Meditation

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Building Your Inner Gym: An Intro to Meditation

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