Can what you eat determine how long -- and how well -- you live?
The clinically proven answer is yes.
Supercharge your brain and reverse memory loss, pick up a copy of Memory Rescue today. - sponsorThe clinically proven answer is yes.
In his book, The Longevity Diet, Valter Longo, PhD, discusses how diet affects lifespan and how eating well can help you live to 80, 100 or even 110.
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One way to boost longevity, Longo says, is the five-day Fasting Mimicking Diet (FMD), which does away with the hungry feelings characteristic of other fasting diets. The FMD may also lower your risk for certain diseases, like dementia.
Longo also talks about the "five pillars of longevity" and why it's important to consider these specific areas of research when designing the best food plan for a longer life.
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