The show for fitness buffs or beginners. Expert guest from the American College of Sports Medicine (ACSM) discuss all areas of fitness, nutrition, athletics and sports medicine.
LATEST EPISODE
Exercise and Weight Loss, as well as Yoga and Fitness Programs for Older Adults are on the new 2015 fitness trend forecast by the ACSM. ... read more
PAST EPISODES
Body weight training, High-Intensity Interval Training and Strength Training are a few fitness trends on the latest fitness trend forecast by the ACSM. ... read more
When you sit all day at work, how can you keep yourself healthy... especially with sneezes and sniffles all around you? ... read more
The fall season is also marathon season. Are you prepared to stay healthy? ... read more
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good? ... read more
Have you failed at keeping an exercise routine? It's not to late to start again with a whole new mindset. ... read more
Ge moving! Recent research suggests that sitting too much is detrimental to your overall health. ... read more
You're at the gym to get and stay healthy; but you could be making yourself susceptible to colds and flu. ... read more
Body sweat, chafing, smelly feet, rashes... all the products of a good workout. Can these be avoided? ... read more
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults. ... read more
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