mindful-medicine
Articulate, passionate and humorous, Dr. Holly Lucille breaks down the myths and misconceptions about health and health related topics.

LATEST EPISODE

Encore Episode: Healing Your Relationship with Eating
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Cultivate a mindful approach to eating. ... read more

PAST EPISODES

Encore Episode: Yoga for Every Body Type
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Encore Episode: Yoga for Every Body Type

Expert : Jessamyn Stanley, Yoga Instructor
Don't be discouraged from yoga because you don't feel you fit the yoga stereotype. Allow yourself the opportunity to enjoy its health and mental benefits. ... read more
Encore Episode: Thriving with Stress
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How can you harness stress? ... read more
Encore Episode: Weight Loss for Women
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Encore Episode: Weight Loss for Women

Expert : Gowrie Hayden, Founder of Fight4U
What's getting in the way of your weight loss goals? ... read more
Why Your Diet Is Making You Fat
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Why Your Diet Is Making You Fat

Expert : Brooke Alpert, MS, RD, CDN
Stop buying into 30-day diets that leave you with weight gain when your plan ends. ... read more
Listen to Your Heart: Heart Health for Women
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The time to work on your heart health is now. ... read more
Demystifying Chinese Medicine & Monthly Cycles
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Demystifying Chinese Medicine & Monthly Cycles

Expert : Eric I. Karchmer, PhD, LAc
Chinese medicine has a different approach to women's health. ... read more
Helping Girls Move Beyond Impossible Standards
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Helping Girls Move Beyond Impossible Standards

Expert : Rachel Simmons, Author
Help today's girls deal with the demands of the modern day. ... read more
Taking an Active Role in Your Care
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Taking an Active Role in Your Care

Expert : Jade Wimberley, ND
Take the reins of your healthcare. ... read more
Wellness Connection in Recovery
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Wellness Connection in Recovery

Expert : John Newport, PhD, DrPH
Improve your chances for addiction recovery by improving your health and wellness. ... read more
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