Lisa Spencer CHC, AADP, FLT, is a board certified Health Coach + Therapeutic Lifestyle Educator. She is the creator of the Clean & Clear Bodywise Cleanse, the Simply Clean Cookbook and the author of the soon to be released Lean & Clean Foodie- a Mediterranean/ Paleo Cooking & Guidebook. She coaches women over 40 to conquer their mid-life health challenges, and start feeling incredible about their bodies and lives again (even if it's for the very first time).
The gut really reflects the things to which your body is being exposed.
Certified health coach, Lisa Spencer, suffered from severe IBS symptoms for years. At 42 years old, she finally convinced her doctor to do a colonoscopy, She discovered pre-cancerous polyps on her colon; but NOTHING the doctors prescribed worked (basically Miralax), and the doctor had a “see you next year” approach.
Lisa took matters into her own hands and learned the importance of a healthy gut. Now her digestion is healed and her last colonoscopy was clean as a whistle.
Tips to cure digestive issues:
- Hydrate, Hydrate, Hydrate!
- Fiber works to “clean sweep” the digestive tract
- Probiotics provide your body with healthy bacteria
- Slow down, sister! Stress is a major gut inhibitor
Lisa shares her story of digestive health and gives you tips you can incorporate in your own life to get your stomach in check.
