Staying Well

PAST EPISODES

The Right Mindset for the Right Diet

Keeping yourself motivated while dieting or maintaining your weight can be a challenge. Here are tips for cutting back on sweets and other cravings. ... read more

Coping with Cold Sores

Cold sores are EXTREMELY contagious. Once you experience the herpes virus outbreak, it becomes a recurring problem, which is why type 1 herpes should be taken seriously. ... read more

Handling Unhealthy Stress

Stress management techniques, stress reduction and relief. ... read more

Can Anti-perspirants & Deodorants Lead to Breast Cancer?

Many breast cancers develop in the part of the breast closest to the armpit. ... read more

Thyroid Cancer

Thyroid disease can become thyroid cancer. The warning signs you need to be on the lookout for. ... read more

Dating, Sex and STDs After Divorce

How to redefine safe sex in mid-life and the common STD's to know about when you are back in the dating world. ... read more

Using Your Senses to Trick Yourself into Eating Less

You may think your love or hate of certain healthy foods is hard-wired in your taste buds, but it may not be. ... read more

Birth Control Options

Learn the pros and cons for which kind is the best birth control and contraceptive for you. ... read more

Making Worry Work For You

We all get anxious and worry, some more than others. Here's how to make worrying work for you, rather than against you. ... read more

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Host Bio

Melanie Cole, MS Melanie is a practicing exercise physiologist/ personal trainer with a client retention rate of 20+ years. Nearly unheard of in the world of personal trainers. Read more

Segments Aired Live on Health Radio: Daily (Monday-Friday), 12noon ET

RadioMD’s “talking” Health A-Z hosted by senior health correspondent, Melanie Cole, MS. Melanie interviews experts in the world of health, wellness, fitness and medicine.