Podcasts
Building a Personalized Workout & Nutrition Plan
Featured Speaker:
Adam Bornstein, Author
Adam Bornstein, founder of Born Fitness, joins Dr. Darria to share how to build a personalized workout plan.
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How to Create an Online Support Community
Featured Speaker:
Daniele Hargenrader, Author
The “Diabetes Dominator” explains how to build an online support community for a health condition and shares the positives and negatives of doing so.
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The Yoga Rebel: Tara Stiles
Featured Speaker:
Tara Stiles, Founder of Strala Yoga
Tara Stiles, the “yoga rebel,” dishes on why she got into yoga and how the practice can improve your fitness and overall health.
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Debunking the Latest Health Myths with Dr. Roizen
Featured Speaker:
Michael Roizen, MD
Dr. Michael Roizen and Dr. Darria break down the latest health news and help you figure out what is fact and what is fiction.
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Travel Well: How the “Athletically-Minded” Travel
Featured Speaker:
Jim Kaese, Author
Jim Kaese, Founder of The Athletic-Minded Traveler, shares his picks for travel destinations, lodging, activities, and products.
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Preventing the “Christmas Coronary”
Featured Speaker:
Caldwell B. Esselstyn, Jr., MD
Dr. Caldwell Esselstyn discusses how to eat during the holidays to ensure you maximize your heart health and even reverse any damage.
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Travel Well: Mind Over Body Fitness
Featured Speaker:
David Kirsch, Celebrity Fitness Trainer
Celebrity trainer David Kirsch tackles fitness while traveling.
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Ask an Expert: Kids & Screen Time
Featured Speaker:
Ari Brown, MD
Pediatrician Ari Brown explains and weighs in on the AAP guidelines and tips for exposing children to technology and “screen time.”
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Having Fun in the Kitchen
Featured Speaker:
Stefanie Sacks, MS, CNS, CDN
Nutritionist Stefanie Sacks shares her philosophy that cooking at home improves the healthfulness of your meals, educates your family about nutrition, and is just a lot of fun.
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Travel Well: Healthy Thanksgiving
Featured Speaker:
Ulrick Bien-Aime, Fitness Expert
Expert fitness trainer, Ulrick Bien-Aime, shares his tips to travel healthy around the holidays.
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