Podcasts
Featured Speaker: Dr. Daniel Fulham O’Neill
Getting kids off their devices and outside to play can be challenging these days. Experts say children are supposed to be doing 60 minutes of moderate to physical activity each day, but that has been on the decline in recent years, and especially in this sedentary year of pandemic life.
Featured Speaker: Dr. Lisa Koche
You can try all the diets, fads, workouts on TikTok, and more, but sometimes achieving optimal wellness goes even deeper than just eating healthy. There's that certain spark that some people have; a warmth and magnetism in their personality, the room really does light up when they walk in.