Podcasts

Love & Marriage: Improving Health
Love & Marriage: Improving Health
Featured Speaker: John Higgins, MD
Marriage and social relationships can improve your health.
Sleep Restriction Harms Athletic Performance
Sleep Restriction Harms Athletic Performance
Featured Speaker: John Higgins, MD
Get plenty of sleep so your athletic performance is top notch.
Increasing Fruits & Veggies in Your Diet
Increasing Fruits & Veggies in Your Diet
Featured Speaker: Felicia Stoler, PhD
Learn ways to increase your consumption of fruits and vegetables.
Healthy Summer Cocktails & Mocktails
Healthy Summer Cocktails & Mocktails
Featured Speaker: Felicia Stoler, PhD
Cut your calories and treat your body to fresh summer cocktails and mocktails.
American Fitness Index 2016: Bottom of the List
American Fitness Index 2016: Bottom of the List
Featured Speaker: Barbara Ainsworth, PhD, MPH, FACSM, FNAK
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.
American Fitness Index 2016: Top of the List
American Fitness Index 2016: Top of the List
Featured Speaker: Barbara Ainsworth, PhD, MPH
Find out what the fittest American cities in 2016 have in common.
High Protein Diet Can Help You Sleep
High Protein Diet Can Help You Sleep
Featured Speaker: John Higgins, MD
A high protein diet may help you get better quality sleep.
Perk Yourself Up with Exercise
Perk Yourself Up with Exercise
Featured Speaker: John Higgins, MD
Exercise is a great mood booster.
Weight Training: Heavy vs. Reps
Weight Training: Heavy vs. Reps
Featured Speaker: Grace DeSimone & Neal Pire, Fitness Experts
Should you use light weights and do more reps, or use heavy weights and do fewer reps?
Are Your Loved Ones Keeping You Unfit?
Are Your Loved Ones Keeping You Unfit?
Featured Speaker: Grace DeSimone & Neal Pire, Fitness Experts
Do your loved ones keep you from getting fit?
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