Podcasts
Featured Speaker: Grace DeSimone & Neal Pire, Fitness Experts
Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?
Featured Speaker: Grace DeSimone & Neal Pire, Fitness Experts
Can women strength train like men?
Featured Speaker: Felicia Stoler, PhD
Do you really need protein supplements?
Featured Speaker: Felicia Stoler, PhD
What changes have been made to U.S. Dietary Guidelines and how will these changes impact you?
Featured Speaker: Grace DeSimone & Neal Pire, Fitness Experts
How can you stay on target with your 2016 fitness goals?
Featured Speaker: Grace DeSimone & Neal Pire, Fitness Experts
Should you work out with your partner?
Featured Speaker: John Higgins, MD
Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.
Featured Speaker: John Higgins, MD
A recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death.
Featured Speaker: John Higgins, MD
Why is physical activity important for children?
Featured Speaker: John Higgins, MD
A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.