Podcasts
Featured Speaker: John Higgins, MD
With fewer calories and some amazing health benefits, why not have a glass or two of bubbly?
Featured Speaker: John Higgins, MD
Even though it's tempting to boost your energy levels, it's not worth the risk.
Featured Speaker: Grace Desimone & Neal Pire, Fitness Experts
What can you do to stay on track during the holidays?
Featured Speaker: Grace Desimone & Neal Pire, Fitness Experts
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.
Featured Speaker: Christopher George Berger, PhD
Many airports now have specific workout rooms and are offering health club memberships if you fly frequently.
Featured Speaker: Christopher George Berger, PhD
The last thing you want to worry about is getting sick while traveling during the holidays.
Featured Speaker: George Centeio, MA
How can you effectively use heart rate monitoring in your personal workouts?
Featured Speaker: George Centeio, MA
How can a heart rate monitor help enhance your workout?
Featured Speaker: Walt Thompson, PhD
Is wearable tech the most popular gadget in fitness?
Featured Speaker: Walt Thompson, PhD
What will be the most popular fitness trend of 2016?