Podcasts
Featured Speaker: Andrew Gregory, MD.
Does your child play sports? If they do, then you need to listen as we help prevent acute and devastating sports injuries.
Featured Speaker: Andrew Gregory, MD.
Don't let your child fall into the same training rut day after day for their sport. Prevent overuse injuries by cross training your young athlete and give them the best chance at sucess.
Featured Speaker: Jill Miller
How aware are you of your own body? This valuable lesson in proprioception will help your posture and might save you from falling!
Featured Speaker: Jill Miller
Breath control = stress control. Stress control and breathing may very well be the key to ending back pain once and for all.
Featured Speaker: Pamela Peeke, MD
Yes! You can reap all the benefits of exercise for your health if you've got 20 minutes to spare. It will really make a difference.
Featured Speaker: Pamela Peeke, MD
Instead of asking how much exercise we need, some scientists are looking into how little we can do and still get maximal health and fitness benefits. Good news!
Featured Speaker: Angela Doll Carlson
Do you separate parts of yourself for the benefit of others? Do you hide bits of yourself from the world?
Featured Speaker: Angela Doll Carlson
Can being flexible really improve the quality of your life? It sure can, and we tell you how to incorporate it into your every day life.
Featured Speaker: Andy Baldwin, MD
The children of our nation are facing a crisis. U.S. NAVY Doctor, Humanitarian, & Triathlete, Dr. Andy Baldwin, MD wants to help get our children up and moving for a healthier future.
Featured Speaker: Andy Baldwin, MD
Can you be as fit as an 8-time Ironman finisher, marathoner, and triathlete? You just might surprise yourself.