Podcasts
Featured Speaker: Jack Singer, PhD
Can your mind control how healthy you are, or how you deal with stress? Thinking just may be the way to keep yourself healthier, happier and more in control of your life.
Featured Speaker: Christopher Berger, PhD
You would never think to discriminate against or make fun of a disabled person. However, have we become a nation that is guilty of size discrimination?
Featured Speaker: Christopher Berger, PhD
Are you bored waiting for that flight to depart? How about a little immune building exercise and even help you recover from jet lag before you get it.
Featured Speaker: Phil Trotter
Does your community have enough outlets for neighbors to get healthy and fit? Here's how you can get involved and make your town fitness friendly.
Featured Speaker: Phil Trotter
Is your favorite exercise from days gone by about to be "in" again? Some of the best exercises for you may be ones from the past.
Featured Speaker: Pamela Peeke, MD
Do you just feel hungry all the time? How to break the constant hunger cycle, and begin to feel energized & empowered.
Featured Speaker: Pamela Peeke, MD
Food addiction is real, but the solution may be easier than you think.
Featured Speaker: Pamela Peeke, MD
Can dopamine rushes in the body work exactly the same way with food as with drugs, like cocaine?
Featured Speaker: Robert Hopper, PhD,
No more resolutions! Enjoying yourself and having fun is the real weight-loss and get in shape trade secret.
Featured Speaker: Robert Hopper, PhD,
Losing weight is always tops New Years resolution lists, but why does it seem so hard to follow through? Maybe you need to have a little more fun!