Podcasts
Featured Speaker: Grace Desimone & Neal Pire, Fitness Experts
What are some questions you should be asking your personal trainer?
Featured Speaker: John Higgins, MD
Recent reports suggest that sitting for long periods of time can be just as bad as smoking.
Featured Speaker: John Higgins, MD
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?
Featured Speaker: Felicia Stoler, PhD
The World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos.
Featured Speaker: Felicia Stoler, PhD
What are healthier options that you can substitute for candy?
Featured Speaker: Brian Parr, PhD
How can you teach yourself to slow down while eating?
Featured Speaker: Brian Parr, PhD
Why is it important to prevent a lapse from happening?
Featured Speaker: Michele Stanton, Walking Coach
Motivational messages can help you stay on track with your workouts.
Featured Speaker: Michele Stanton, Walking Coach
How can you keep your fitness goals on track during the winter months?
Featured Speaker: John Higgins, MD
What are some exercises women can do to achieve results?