Podcasts
Featured Speaker: Jeffrey Ross, DPM
A good pair of shoes can make or break your workout, but it’s easy to make a mistake that could end up making your workout more painful than it needs to be.
Featured Speaker: Jeffrey Ross, DPM
Everyone has suffered from sore or painful feet. Try some of our tried and true remedies for those achy feet.
Featured Speaker: Michael Bracko, PhD
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym?
Featured Speaker: Michael Bracko, PhD
How to get a strong core that helps with athletic ability, as well as good posture and improved quality of life.
Featured Speaker: Robert E. Sallis, MD
Learn how to actively engage your healthcare provider as to the best ways to stave off disease.
Featured Speaker: Robert E. Sallis, MD
Research proves that exercise not only improves the quality of life - it decreases the incidence of disease, chronic health conditions and obesity.
Featured Speaker: Michelle Segar, PhD
Are there reasons that so many people that begin an exercise program set themselves up to fail?
Featured Speaker: Michelle Segar, PhD, MPH
Why is self-care so important for a happy and healthy life?
Featured Speaker: Michelle Segar, PhD, MPH
What are the top three strategies for staying motivated to exercise?
Featured Speaker: Michelle Segar, PhD
People’s lives are truly hectic - and we need something that can keep us motivated to move. Just move!