Covid-19: We are Resilient
Featured Speaker: Myra Giberovitch, MSW
How to remain resilient during these challenging times.
End the Daily Crazy-Busy: How to Triage Your Life
Featured Speaker: Darria Long Gillespie, MD
Learn how to prioritize daily tasks into red (critical), yellow (moderate) and green (light).
A New Way to Age with Suzanne Somers
Featured Speaker: Suzanne Somers
Are we simply passive participants in our own aging fate?
Expanding the Conversation About Perimenopause and Menopause
Featured Speaker:
Dialogue is often lacking around perimenopause and menopause. Naturally Savvy hosts Andrea and Lisa want to expand the conversation.
TBTCE: Celiac: Living with an Invisible Disease
Featured Speaker: Jennifer Esposito, actress
The symptoms of celiac disease can be wide and varied, which makes it such a difficult disease to properly diagnose and treat.
Put Your Feelings Here: Using DBT to Manage Your Emotional Health
Featured Speaker: Lisa M. Schab, LCSW
Lisa M. Schab, LCSW, discusses dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets emotional regulation and distress tolerance.
TBTCE: Suzanne Somers: Estrogen, Emotions & Perimenopause
Featured Speaker: Suzanne Somers
On a roller-coaster ride of emotions? Perhaps feeling bitchy and cranky and fatigued more often than you should?
Reducing Your Kitchen Carbon Footprint
Featured Speaker: Liz Weiss, MS, RDN
Liz Weiss, MS, RDN, discusses simple ways to reduce your kitchen carbon footprint.
TBTCE: Carol Alt Believes in a Healthy YOU
Featured Speaker: Carol Alt
"If I can make my health better, YOU can make your health better." -Carol Alt
Healthy Habits for Managing Stress and Anxiety
Featured Speaker: Jessica Cording, MS, RD, CDN
Dietitian and health coach Jessica Cording shares her simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.
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