Whether it's complimenting the cashier at the grocery store on her earrings or saying thank you to your restaurant server, verbalizing your recognition of someone else can be very powerful.

Empaths tend to struggle with self-care. They often give too much at the expense of their own well-being -- and end up absorbing the stress of others.

Experts say that handwashing is a key strategy to prevent contracting or spreading illness to others, but many people do handwashing "wrong."

You recognize something is wrong, but you’re not sure what exactly... only that you feel trapped and alone.

Since there is no "cure" for the common cold or the flu, turning to natural remedies is really the way to go.