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Robert London, MD

Robert London, MD

Robert London, MD, is a well-known psychiatrist, educator, and writer. A practitioner for 40 years, he is founder and former head of the short-term psychotherapy unit at NYU Langone Medical Center, and a pioneer in consumer health care radio and TV programming. His new book is Find Freedom Fast: Short-Term Therapy That Works. Learn more at
3 Steps to Overcome Anxiety and PTSD

Anxiety is an epidemic in the United States. Some 40 million American adults suffer from an anxiety disorder every year according to the Anxiety and Depression Association of America (ADAA).

As a long-practicing psychiatrist, I find this statistic tragic. I know that for many, anxiety, phobias, PTSD and insomnia are hard to overcome. Between the expensive, time-consuming proposition of long-term talk therapy and the side effects of different medications, anxiety can seem like a life sentence. But it doesn’t have to be. 

There is another way; a simple, step-by-step method that puts you in the driver’s seat and gives you the tools for leaving anxiety behind for good.