Natalia Rose, C.N., is a Clinical Nutritionist. She believes that cleansing at a cellular level is the key to vibrant health, emotional balance, and mental clarity. Natalia is the author of six books including The Raw Food Detox Diet, Raw Food Life Force Energy, The New Energy Body, Detox 4 Women, Emotional Eating S.O.S., and The Rose Cleanse, with The Fresh Energy Cookbook coming out this fall. In daily life, we are all exposed to chemicals, pesticides, artificial colors, preservatives and other forms of pollution. A cleansing diet is meant to help you clear these pollutants and toxins from your body. Many proponents claim that it can also jumpstart weightloss.
Some nutritionists and other experts have expressed reservations about detox cleansers, while others point out positive results. Natalia Rose, CN, shares her professional expertise on detox cleansers, & helps you decide whether or not undertaking one is right for you.
Do Cleansing Diets Really Work?
Guest
: Natalia Rose, CN
From the Show: Staying Well
Summary: A cleansing diet is meant to help you clear pollutants and toxins from your body. But are they worth the work?
Air Date: 9/12/12
Duration: 10 Minutes
Host: Melanie Cole, MS
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