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30-Day Plan for Lasting Weight Loss & Total Health

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Guest Info & Links: Kathy Freston
From the Show: Naturally Savvy
Summary: Finally, a solution for you to lose weight and maintain a svelte, sexy body!
Air Date: 6/12/13
Duration: 10
Host: Andrea Donsky, RHN and Lisa Davis, MPH
Guest Bio: Kathy Freston
Kathy Freston is a bestselling author with a focus on healthy living and conscious eating. Her latest book, THE LEAN: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, was an instant New York Times bestseller, as were two of her previous books—Veganist and Quantum Wellness.  


Kathy promotes a body/mind/spirit approach to health and happiness that includes a concentration on healthy diet, emotional introspection, spiritual practice, and loving relationships; among other tenants. Her work is focused on providing guidance for conscious and healthy living in our increasingly busy world. Kathy continually cites the proven value of “leaning in to” change and the benefits of “progress, not perfection.”


Kathy has appeared on Oprah, Dr. Oz, Ellen, Good Morning America, The View, Charlie Rose, The Martha Stewart Show, Extra, and also on OWN. Her work has been featured notably in Vanity Fair, Harper’s Bazaar, SELF, W, and Fitness. She is a regular contributor to the Huffington Post.

  • Book Title: THE LEAN: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
  • Guest Website: Kathy Freston
  • Guest Facebook Account: http://www.facebook.com/kathyfreston.veganist
  • Guest Twitter Account: http://twitter.com/kathyfreston
30-Day Plan for Lasting Weight Loss & Total Health
How many times have you dieted and lost weight, only to put much or all of it back on?

Now there is a radically effective approach to positive and lasting change.

National Best Selling author, Kathy Freston, joins Andrea and Lisa to chat about her latest book and ways to keep the pounds off, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss.

If you've struggled with keeping the weight off, this interview is not to be missed!

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