Keri Gans is a Registered Dietitian, Spokesperson and Media Personality with a private practice in New York City. She is the author of The Small Change Diet (Gallery, March 2011), a Past-Spokesperson for the Academy of Nutrition and Dietetics and a Past-President of The New York State Dietetic Association. Keri holds a Master's Degree in Clinical Nutrition from New York University and Bachelor's Degree in Business Administration from Ohio University. Most people love condiments! They are designed to be tasty and can dress up any bland food.
But, if you are trying to maintain a healthy lifestyle and diet, condiments can be dangerously counter-productive. With hidden fat, sugar and calories, they can turn out to be your worst enemy.
There are some condiments you need to use sparingly; others you should try to avoid at all cost (i.e. mayo).
Thankfully, it's not all bad news and you don't need to avoid the extra squeeze of tastiness all together. There are condiments that have health benefits and which you should load up on.
Registered Dietitian Keri Gans, MS, RD, helps you start making healthier condiment choices without ruining your diet.
The Best & Worst Condiments for Weight Loss
Guest
: Keri Gans, MS, RD
From the Show: Staying Well
Summary: They may seem harmless, but condiments could be ruining your diet.
Air Date: 7/15/13
Duration: 10
Host: Melanie Cole, MS
